Blood Biomarkers
0tested
0markers tested
OptimalGoodAt riskBad
// How Prana works
Measure your body. Design your protocol. Predict your response.
The next-generation enhancement system — engineered for more muscle, less fat, and elite health.
01 / Model your physiology
Turn 200+ biomarkers into a living model of your body.
Blood work, DEXA, wearable data, and medical records — all continuously merged into one live model. Quantify hormonal systems, organ health, metabolic state, and the bottleneck actually limiting your progress.
Body Composition
0lbs
Lean mass
0.0lb
Body fat
0.0%
Bone
0.00g/cm²
Body Systems
0in range
AnabolicOPTIMAL
EnduranceOPTIMAL
ResilienceGOOD
MetabolicGOOD
Bone healthADEQUATE
Training stressOPTIMAL
Testing and DEXA scans available at partner locations across the US
02 / Design your protocol
Enhance with personalized medicine.
A complete roadmap to more muscle, less fat, and elite health — built from your physiological model. Training, nutrition, and clinician-reviewed enhancement protocols, all calibrated to your body.
Muscle Gain Potential
+0.0lbs
140150
Projected ceiling
0.0lbs
Current
134.6lbs
Today+24M
Enhancement Protocol
0active
Testosterone
200 mg / wkHCG
500 IU · 2× wkTirzepatide
5 mg / wkTesamorelin
1 mg / dayGHK-Cu cream
topical / daily
Performance Macros
0kcal
ProteinHypertrophy
0g1.3 g/lb
CarbsPerformance
0g2.7 g/lb
FatHormonal recovery
0g0.4 g/lb
03 / Execute with predictive intelligence
Know how your body is changing, in real time.
Prana's prediction models tell you exactly how much to train each muscle to stimulate growth, show how your metabolism is shifting in real time, and forecast changes in muscle and fat mass — without a DEXA, without a scan.
Body Prediction
0.0lb net
Lean mass
+0.0lb
Fat mass
0.0lb
Wk 0Wk 12
Muscle Intelligence
0stimulated
QuadsSTIMULATING VOLUME: 0 lbs
ChestSTIMULATING VOLUME: 0 lbs
BackSTIMULATING VOLUME: 0 lbs
DeltsSTIMULATING VOLUME: 0 lbs
HamsSTIMULATING VOLUME: 0 lbs
Metabolic Trajectory
−0%TDEE
0%-5%-10%-15%
0kcal
With T3
0kcal
Without T3
// Prana Intelligence
Powered by our body prediction models.
Three proprietary models, each calibrated to learn from how you train, eat, sleep, and supplement — so the protocol updates as your body responds.
Track food, training, meds, and weight in-app. Our models give you the rest — daily predictions of body composition and metabolic rate, plus weekly training targets for every muscle.
Muscle Intelligence
Track training in-app and know exactly how much to push each muscle for a growth stimulus.
No guesswork — Muscle Intelligence rolls your week of training into a single progress bar per muscle group, so you know exactly how much to push for growth.
Learn more →Body Prediction
Predict real-time changes in muscle and fat mass — using only your smartphone.
Coming soon
Metabolic Trajectory
Predict real-time changes in your metabolic rate — so you always know how many calories you're burning.
Coming soon
// Run the system